Laufen

Added by skogspekka, 607 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:25	1.00 km	11.08 km/h	05:25 min/km	122 bpm
2	00:05:09	1.00 km	11.65 km/h	05:09 min/km	135 bpm
3	00:05:16	1.00 km	11.39 km/h	05:16 min/km	134 bpm
4	00:05:26	1.00 km	11.04 km/h	05:26 min/km	133 bpm
5	00:05:53	1.00 km	10.20 km/h	05:53 min/km	134 bpm
6	00:05:26	1.00 km	11.04 km/h	05:26 min/km	137 bpm
7	00:05:30	1.00 km	10.91 km/h	05:30 min/km	136 bpm
8	00:06:57	1.00 km	8.63 km/h	06:57 min/km	130 bpm
9	00:05:29	1.00 km	10.94 km/h	05:29 min/km	133 bpm
10	00:06:10	1.00 km	9.73 km/h	06:10 min/km	133 bpm
11	00:05:44	1.00 km	10.47 km/h	05:44 min/km	132 bpm
12	00:06:33	1.00 km	9.16 km/h	06:33 min/km	122 bpm
13	00:05:27	1.00 km	11.01 km/h	05:27 min/km	126 bpm
14	00:05:39	1.00 km	10.62 km/h	05:39 min/km	124 bpm
15	00:05:30	1.00 km	10.91 km/h	05:30 min/km	121 bpm
16	00:06:27	1.00 km	9.30 km/h	06:27 min/km	116 bpm
17	00:01:07	0.20 km	10.75 km/h	05:35 min/km	131 bpm