 | Dauer (min.sek) | 00:58:32 |
 | Strecke | 10.45 km |
 | Geschwindigkeit | 10.71 km/h |
| Zeit pro km | 05:36 min/km |
 | Puls | snitt 138 max 167 |
 | Intensität | Normal |
 | Kalorien | 700 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
146 bpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
134 bpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
134 bpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
138 bpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
135 bpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
138 bpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
138 bpm |
| 8 |
00:04:08 |
0.79 km |
11.47 km/h |
05:14 min/km |
134 bpm |
| 9 |
00:04:05 |
0.35 km |
5.14 km/h |
11:40 min/km |
142 bpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
138 bpm |
| 11 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
138 bpm |
| 12 |
00:01:47 |
0.31 km |
10.43 km/h |
05:45 min/km |
129 bpm |
|
