Cykling

Added by aleckan, 584 Vor Wochen

Summary

	Dauer (min.sek)	01:19:26
	Strecke	41.78 km
	Geschwindigkeit	31.56 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 161 max 184
	Cadence	snitt 85 max 113
	Temperature	6.6 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	962 kcal

Hem från päronen, mer hjälpande vind nu.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:01:42

2.0%

Zone 2

117 - 136

60% - 70%

00:06:38

7.8%

Zone 3

137 - 155

70% - 80%

00:17:43

20.9%

Zone 4

156 - 175

80% - 90%

00:52:27

61.8%

Zone 5

> 176

90% - 100%

00:06:11

7.3%

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Cykling

Summary

Heart rate zones - Default