 | Dauer (min.sek) | 00:30:36 |
 | Puls | snitt 137 max 163 |
 | Intensität | Normal |
 | Kalorien | 377 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:09:55 |
0.00 km |
|
|
117 bpm |
| 2 |
00:01:00 |
0.00 km |
|
|
141 bpm |
| 3 |
00:00:30 |
0.00 km |
|
|
154 bpm |
| 4 |
00:01:00 |
0.00 km |
|
|
154 bpm |
| 5 |
00:00:30 |
0.00 km |
|
|
157 bpm |
| 6 |
00:01:00 |
0.00 km |
|
|
153 bpm |
| 7 |
00:00:30 |
0.00 km |
|
|
157 bpm |
| 8 |
00:01:00 |
0.00 km |
|
|
153 bpm |
| 9 |
00:00:30 |
0.00 km |
|
|
159 bpm |
| 10 |
00:01:00 |
0.00 km |
|
|
156 bpm |
| 11 |
00:00:30 |
0.00 km |
|
|
158 bpm |
| 12 |
00:01:00 |
0.00 km |
|
|
154 bpm |
| 13 |
00:00:30 |
0.00 km |
|
|
159 bpm |
| 14 |
00:01:00 |
0.00 km |
|
|
154 bpm |
| 15 |
00:00:02 |
0.00 km |
|
|
161 bpm |
| 16 |
00:01:00 |
0.00 km |
|
|
155 bpm |
| 17 |
00:00:30 |
0.00 km |
|
|
154 bpm |
| 18 |
00:01:00 |
0.00 km |
|
|
151 bpm |
| 19 |
00:00:30 |
0.00 km |
|
|
159 bpm |
| 20 |
00:01:00 |
0.00 km |
|
|
156 bpm |
| 21 |
00:00:30 |
0.00 km |
|
|
160 bpm |
| 22 |
00:06:12 |
0.00 km |
|
|
131 bpm |
|
