Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 59.1 kg |
| | |
|
lateral raise
· Schultern
|
10 x 59.1 kg |
| | |
|
lateral raise
· Schultern
|
10 x 59.1 kg |
| | |
|
leg extension
· Beine
|
6 x 43.2 kg |
| | |
|
leg extension
· Beine
|
6 x 43.2 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
12 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 54.6 kg |
| | |
|
compound row
· Bizeps
|
5 x 54.6 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 57.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 57.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 77.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Klimmzug
· Zurück
|
4 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
4 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 88.5 kg |
| | |
|
seated dips
· Trizeps
|
10 x 88.5 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
