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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 60.0 kg
lateral raise · Schultern	10 x 60.0 kg
Kniebeuge · Beine	5 x 20.0 kg
Kniebeuge · Beine	5 x 20.0 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
seated pulldown · Bizeps	3 x 59.3 kg
seated pulldown · Bizeps	3 x 59.3 kg
seated pulldown · Bizeps	3 x 59.3 kg
stående biceps ned · Bizeps	10 x 77.0 kg
stående biceps upp · Bizeps	10 x 77.0 kg
10° chest · Brustkorb	10 x 40.9 kg
Sit-up · Abs	20 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Rudern im sitzen · Zurück	10 x 50.0 kg
seated dips · Trizeps	15 x 88.5 kg
seated dips · Trizeps	12 x 88.5 kg