Laufen

Added by skogspekka, 603 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:38	1.00 km	12.95 km/h	04:38 min/km	96 bpm
2	00:03:31	1.00 km	17.06 km/h	03:31 min/km	121 bpm
3	00:03:25	1.00 km	17.56 km/h	03:25 min/km	119 bpm
4	00:03:58	1.00 km	15.13 km/h	03:58 min/km	120 bpm
5	00:03:34	1.00 km	16.82 km/h	03:34 min/km	156 bpm
6	00:03:45	1.00 km	16.00 km/h	03:45 min/km	136 bpm
7	00:03:21	1.00 km	17.91 km/h	03:21 min/km	135 bpm
8	00:03:27	1.00 km	17.39 km/h	03:27 min/km	140 bpm
9	00:03:30	1.00 km	17.14 km/h	03:30 min/km	139 bpm
10	00:03:42	1.00 km	16.22 km/h	03:42 min/km	134 bpm
11	00:05:09	1.00 km	11.65 km/h	05:09 min/km	125 bpm
12	00:03:08	1.00 km	19.15 km/h	03:08 min/km	150 bpm
13	00:02:36	1.00 km	23.08 km/h	02:36 min/km	146 bpm
14	00:02:48	1.00 km	21.43 km/h	02:48 min/km	140 bpm
15	00:02:41	1.00 km	22.36 km/h	02:41 min/km	142 bpm
16	00:03:09	1.00 km	19.05 km/h	03:09 min/km	141 bpm
17	00:02:49	1.00 km	21.30 km/h	02:49 min/km	142 bpm
18	00:02:43	1.00 km	22.09 km/h	02:43 min/km	141 bpm
19	00:02:41	1.00 km	22.36 km/h	02:41 min/km	150 bpm
20	00:02:15	1.00 km	26.67 km/h	02:15 min/km	142 bpm
21	00:03:09	1.00 km	19.05 km/h	03:09 min/km	146 bpm
22	00:03:42	1.00 km	16.22 km/h	03:42 min/km	143 bpm
23	00:03:37	1.00 km	16.59 km/h	03:37 min/km	142 bpm
24	00:03:27	1.00 km	17.39 km/h	03:27 min/km	138 bpm
25	00:06:20	0.66 km	6.25 km/h	09:36 min/km	139 bpm