Laufen

Added by skogspekka, 602 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:31	1.00 km	17.06 km/h	03:31 min/km	45 bpm
2	00:03:09	1.00 km	19.05 km/h	03:09 min/km	49 bpm
3	00:03:34	1.00 km	16.82 km/h	03:34 min/km	121 bpm
4	00:03:17	1.00 km	18.27 km/h	03:17 min/km	123 bpm
5	00:03:30	1.00 km	17.14 km/h	03:30 min/km	126 bpm
6	00:02:46	1.00 km	21.69 km/h	02:46 min/km	129 bpm
7	00:03:05	1.00 km	19.46 km/h	03:05 min/km	139 bpm
8	00:02:42	1.00 km	22.22 km/h	02:42 min/km	137 bpm
9	00:04:32	1.00 km	13.24 km/h	04:32 min/km	146 bpm
10	00:03:18	1.00 km	18.18 km/h	03:18 min/km	141 bpm
11	00:04:05	1.00 km	14.69 km/h	04:05 min/km	126 bpm
12	00:03:30	1.00 km	17.14 km/h	03:30 min/km	128 bpm
13	00:04:10	1.00 km	14.40 km/h	04:10 min/km	125 bpm
14	00:03:49	1.00 km	15.72 km/h	03:49 min/km	126 bpm
15	00:01:47	0.48 km	16.15 km/h	03:43 min/km	122 bpm