Laufen

Added by skogspekka, 602 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:41	1.00 km	16.29 km/h	03:41 min/km	103 bpm
2	00:02:42	1.00 km	22.22 km/h	02:42 min/km	134 bpm
3	00:03:43	1.00 km	16.14 km/h	03:43 min/km	127 bpm
4	00:03:15	1.00 km	18.46 km/h	03:15 min/km	146 bpm
5	00:03:49	1.00 km	15.72 km/h	03:49 min/km	152 bpm
6	00:03:04	1.00 km	19.57 km/h	03:04 min/km	146 bpm
7	00:03:12	1.00 km	18.75 km/h	03:12 min/km	177 bpm
8	00:03:10	1.00 km	18.95 km/h	03:10 min/km	166 bpm
9	00:03:32	1.00 km	16.98 km/h	03:32 min/km	156 bpm
10	00:04:04	1.00 km	14.75 km/h	04:04 min/km	152 bpm
11	00:03:20	1.00 km	18.00 km/h	03:20 min/km	148 bpm
12	00:02:48	1.00 km	21.43 km/h	02:48 min/km	150 bpm
13	00:02:42	1.00 km	22.22 km/h	02:42 min/km	152 bpm
14	00:02:34	1.00 km	23.38 km/h	02:34 min/km	153 bpm
15	00:03:08	1.00 km	19.15 km/h	03:08 min/km	152 bpm
16	00:02:46	1.00 km	21.69 km/h	02:46 min/km	146 bpm
17	00:03:19	1.00 km	18.09 km/h	03:19 min/km	129 bpm
18	00:12:27	0.57 km	2.75 km/h	21:51 min/km	143 bpm