Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Schultern	12 x 60.0 kg
lateral raise · Schultern	12 x 60.0 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
stående biceps upp · Bizeps	10 x 77.0 kg
pec fly · Brustkorb	5 x 43.0 kg
pec fly · Brustkorb	5 x 43.0 kg
pec fly · Brustkorb	5 x 43.0 kg
pec fly · Brustkorb	5 x 43.0 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Unterzüge · Zurück	5 x 55.0 kg
seated dips · Trizeps	12 x 88.5 kg
seated dips · Trizeps	10 x 88.5 kg