Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 12 x 60.5 kg |
| | |
|
lateral raise
· Schultern
|
12 x 60.5 kg |
| | |
|
lateral raise
· Schultern
|
10 x 60.5 kg |
| | |
|
leg extension
· Beine
|
6 x 41.0 kg |
| | |
|
leg extension
· Beine
|
6 x 41.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 16.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 16.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 47.5 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
4 x 51.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
7 x 40.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
8 x 40.0 kg |
| | |
