Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Hip thrust with leg lift
· Beine
|
10 reps |
|  | |
|
Pull aparts behind the neck - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Hip thrust with leg lift
· Beine
|
10 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Deadlift, sumo - Barbell
· Beine
|
7 x 30.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Beine
|
7 x 50.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Beine
|
7 x 50.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
8 x 18.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
8 x 18.0 kg |
| | |
|
Lunges, jumping
· Beine
|
12 reps |
| | |
|
Nordic hamstring, banded
· Beine
|
5 reps |
| | |
|
Lunge on the spot with KB
· Beine
|
8 x 18.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
8 x 18.0 kg |
| | |
|
Lunges, jumping
· Beine
|
12 reps |
| | |
|
Nordic hamstring, banded
· Beine
|
5 reps |
| | |
|
Lunge on the spot with KB
· Beine
|
8 x 18.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
8 x 18.0 kg |
| | |
|
Lunges, jumping
· Beine
|
12 reps |
| | |
|
Nordic hamstring, banded
· Beine
|
5 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Chinese plank, reversed
· Zurück
|
 40 seconds |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Chinese plank, reversed
· Zurück
|
40 seconds |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 reps |
| | |
|
Chinese plank, reversed
· Zurück
|
40 seconds |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 reps |
| | |
