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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 62.3 kg
lateral raise · Schultern	10 x 62.3 kg
Beinpresse · Beine	20 x 115.8 kg
leg extension · Beine	6 x 41.9 kg
leg extension · Beine	6 x 41.9 kg
leg extension · Beine	6 x 41.9 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
10° chest · Brustkorb	10 x 40.9 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Sit-up · Abs	20 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Unterzüge · Zurück	5 x 55.0 kg