Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 62.7 kg |
| | |
|
lateral raise
· Schultern
|
10 x 62.7 kg |
| | |
|
lateral raise
· Schultern
|
10 x 62.7 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 118.0 kg |
| | |
|
leg extension
· Beine
|
5 x 43.2 kg |
| | |
|
leg extension
· Beine
|
5 x 43.2 kg |
| | |
|
leg extension
· Beine
|
5 x 43.2 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 57.2 kg |
| | |
|
compound row
· Bizeps
|
5 x 57.2 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 77.0 kg |
| | |
|
10° chest
· Brustkorb
|
12 x 40.9 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
super pullover
· Brustkorb
|
25 x 47.5 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.7 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.7 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.7 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.7 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
seated dips
· Trizeps
|
15 x 88.5 kg |
| | |
|
seated dips
· Trizeps
|
12 x 91.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 91.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
14 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
