Laufen

Added by skogspekka, 595 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	141 bpm
2	00:04:47	1.00 km	12.54 km/h	04:47 min/km	150 bpm
3	00:04:51	1.00 km	12.37 km/h	04:51 min/km	149 bpm
4	00:04:33	1.00 km	13.19 km/h	04:33 min/km	152 bpm
5	00:04:58	1.00 km	12.08 km/h	04:58 min/km	149 bpm
6	00:05:13	1.00 km	11.50 km/h	05:13 min/km	150 bpm
7	00:04:51	1.00 km	12.37 km/h	04:51 min/km	142 bpm
8	00:04:48	1.00 km	12.50 km/h	04:48 min/km	148 bpm
9	00:04:51	1.00 km	12.37 km/h	04:51 min/km	149 bpm
10	00:05:01	1.00 km	11.96 km/h	05:01 min/km	148 bpm
11	00:05:09	1.00 km	11.65 km/h	05:09 min/km	146 bpm
12	00:04:59	1.00 km	12.04 km/h	04:59 min/km	147 bpm
13	00:05:08	1.00 km	11.69 km/h	05:08 min/km	145 bpm
14	00:05:00	1.00 km	12.00 km/h	05:00 min/km	148 bpm
15	00:05:02	1.00 km	11.92 km/h	05:02 min/km	146 bpm
16	00:05:14	1.00 km	11.46 km/h	05:14 min/km	147 bpm
17	00:05:09	1.00 km	11.65 km/h	05:09 min/km	150 bpm
18	00:04:37	1.00 km	13.00 km/h	04:37 min/km	151 bpm
19	00:05:00	1.00 km	12.00 km/h	05:00 min/km	153 bpm
20	00:04:39	1.00 km	12.90 km/h	04:39 min/km	156 bpm
21	00:04:29	1.00 km	13.38 km/h	04:29 min/km	160 bpm
22	00:37:12	0.15 km	0.24 km/h	248:00 min/km	161 bpm