 | Dauer (min.sek) | 01:01:31 |
 | Strecke | 11.29 km |
 | Geschwindigkeit | 11.01 km/h |
| Zeit pro km | 05:27 min/km |
 | Puls | snitt 141 max 156 |
 | Intensität | Normal |
 | Kalorien | 800 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
128 bpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
135 bpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
139 bpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
141 bpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
140 bpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
143 bpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
147 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
143 bpm |
| 9 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
143 bpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
141 bpm |
| 11 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
143 bpm |
| 12 |
00:01:42 |
0.29 km |
10.24 km/h |
05:52 min/km |
141 bpm |
|
