 | Dauer (min.sek) | 01:31:31 |
 | Strecke | 11.60 km |
 | Geschwindigkeit | 7.61 km/h |
| Zeit pro km | 07:53 min/km |
 | Puls | snitt 137 max 153 |
 | Intensität | Normal |
 | Kalorien | 1085 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
128 bpm |
| 2 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
135 bpm |
| 3 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
137 bpm |
| 4 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
142 bpm |
| 5 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
146 bpm |
| 6 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
141 bpm |
| 7 |
00:13:52 |
1.00 km |
4.33 km/h |
13:52 min/km |
124 bpm |
| 8 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
141 bpm |
| 9 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
144 bpm |
| 10 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
138 bpm |
| 11 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
139 bpm |
| 12 |
00:22:40 |
0.60 km |
1.59 km/h |
37:47 min/km |
147 bpm |
|
