Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 63.6 kg |
| | |
|
lateral raise
· Schultern
|
10 x 63.6 kg |
| | |
|
Beinbeugen
· Beine
|
6 x 32.0 kg |
| | |
|
Beinbeugen
· Beine
|
6 x 32.0 kg |
| | |
|
Beinpresse
· Beine
|
25 x 118.0 kg |
| | |
|
leg extension
· Beine
|
6 x 45.5 kg |
| | |
|
leg extension
· Beine
|
6 x 45.5 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 57.2 kg |
| | |
|
compound row
· Bizeps
|
5 x 57.2 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 77.0 kg |
| | |
|
preacher curl
· Bizeps
|
5 x 27.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 16.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 45.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 45.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 45.3 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 47.5 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 91.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 91.0 kg |
| | |
|
hip abd
· Andere
|
12 x 75.7 kg |
| | |
|
hip abd
· Andere
|
12 x 75.7 kg |
| | |
|
hip add
· Andere
|
12 x 54.5 kg |
| | |
|
hip add
· Andere
|
12 x 54.5 kg |
| | |
