 | Dauer (min.sek) | 00:48:11 |
 | Puls | snitt 139 max 177 |
 | Intensität | Normal |
 | Kalorien | 611 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:38 |
0.00 km |
|
|
110 bpm |
| 2 |
00:05:01 |
0.00 km |
|
|
127 bpm |
| 3 |
00:04:59 |
0.00 km |
|
|
133 bpm |
| 4 |
00:01:36 |
0.00 km |
|
|
146 bpm |
| 5 |
00:02:58 |
0.00 km |
|
|
140 bpm |
| 6 |
00:01:39 |
0.00 km |
|
|
146 bpm |
| 7 |
00:02:58 |
0.00 km |
|
|
142 bpm |
| 8 |
00:01:38 |
0.00 km |
|
|
148 bpm |
| 9 |
00:02:58 |
0.00 km |
|
|
149 bpm |
| 10 |
00:01:37 |
0.00 km |
|
|
155 bpm |
| 11 |
00:02:59 |
0.00 km |
|
|
144 bpm |
| 12 |
00:00:46 |
0.00 km |
|
|
148 bpm |
| 13 |
00:01:28 |
0.00 km |
|
|
152 bpm |
| 14 |
00:00:47 |
0.00 km |
|
|
152 bpm |
| 15 |
00:01:28 |
0.00 km |
|
|
155 bpm |
| 16 |
00:00:46 |
0.00 km |
|
|
153 bpm |
| 17 |
00:01:29 |
0.00 km |
|
|
154 bpm |
| 18 |
00:00:45 |
0.00 km |
|
|
152 bpm |
| 19 |
00:01:29 |
0.00 km |
|
|
155 bpm |
| 20 |
00:08:11 |
0.00 km |
|
|
143 bpm |
|
