Performed strength exercises in this workout.
|
schrugs
· Schultern
|
 8 x 17.0 kg |
| | |
|
schrugs
· Schultern
|
8 x 17.0 kg |
| | |
|
schrugs
· Schultern
|
10 x 17.0 kg |
| | |
|
Straight arm pull down
· Zurück
|
8 x 40.0 kg |
| |  |
|
Straight arm pull down
· Zurück
|
8 x 40.0 kg |
| | |
|
Straight arm pull down
· Zurück
|
4 x 40.0 kg |
| | |
|
SB ex.2
· Andere
|
12 reps |
| | |
|
SB ex.2
· Andere
|
12 reps |
| | |
|
SB ex.2
· Andere
|
12 reps |
| | |
|
Cable Side Raise
· Schultern
|
12 x 1.0 kg |
| | |
|
Cable Side Raise
· Schultern
|
12 x 1.0 kg |
| | |
|
Cable Side Raise
· Schultern
|
12 x 1.0 kg |
| | |
|
Cable flyes decline
· Schultern
|
8 x 19.0 kg |
| | |
|
Cable flyes decline
· Schultern
|
8 x 19.0 kg |
| | |
|
Cable flyes decline
· Schultern
|
4 x 19.0 kg |
| | |
|
Cable flyes incline
· Schultern
|
8 x 7.0 kg |
| | |
|
Cable flyes incline
· Schultern
|
8 x 7.0 kg |
| | |
|
Cable flyes incline
· Schultern
|
10 x 7.0 kg |
| | |
|
Lunge
· Andere
|
9 reps |
| | |
|
Lunge
· Andere
|
9 reps |
| | |
|
Lunge
· Andere
|
10 reps |
| | |
|
LB oef. 8, buik zij
· Abs
|
10 reps |
| | |
|
LB oef. 8, buik zij
· Abs
|
10 reps |
| | |
|
LB oef. 8, buik zij
· Abs
|
10 reps |
| | |
|
BG oef 16 crunch, zij
· Abs
|
6 reps |
| | |
|
BG oef 16 crunch, zij
· Abs
|
6 reps |
| | |
|
BG oef 16 crunch, zij
· Abs
|
3 reps |
| | |
|
Concentration Curl
· Bizeps
|
8 x 12.0 kg |
| | |
|
Concentration Curl
· Bizeps
|
8 x 12.0 kg |
| | |
|
Concentration Curl
· Bizeps
|
5 x 12.0 kg |
| | |
|
Pushdown small
· Trizeps
|
8 x 40.0 kg |
| | |
|
Pushdown small
· Trizeps
|
7 x 40.0 kg |
| | |
|
Pushdown small
· Trizeps
|
5 x 40.0 kg |
| | |
