Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 64.5 kg |
| | |
|
lateral raise
· Schultern
|
10 x 64.5 kg |
| | |
|
Beinbeugen
· Beine
|
5 x 36.0 kg |
| | |
|
Beinbeugen
· Beine
|
5 x 36.0 kg |
| | |
|
Beinbeugen
· Beine
|
5 x 36.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 118.0 kg |
| | |
|
leg extension
· Beine
|
5 x 45.5 kg |
| | |
|
leg extension
· Beine
|
5 x 45.5 kg |
| | |
|
leg extension
· Beine
|
5 x 45.5 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 77.0 kg |
| | |
|
10° chest
· Brustkorb
|
10 x 45.5 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 45.3 kg |
| | |
|
pec fly
· Brustkorb
|
6 x 45.3 kg |
| | |
|
pec fly
· Brustkorb
|
6 x 45.3 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 47.5 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| |  |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
