Laufen

Added by skogspekka, 591 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:03	1.00 km	11.88 km/h	05:03 min/km	127 bpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	133 bpm
3	00:04:55	1.00 km	12.20 km/h	04:55 min/km	135 bpm
4	00:04:55	1.00 km	12.20 km/h	04:55 min/km	137 bpm
5	00:05:21	1.00 km	11.21 km/h	05:21 min/km	137 bpm
6	00:05:04	1.00 km	11.84 km/h	05:04 min/km	138 bpm
7	00:05:09	1.00 km	11.65 km/h	05:09 min/km	137 bpm
8	00:05:28	1.00 km	10.98 km/h	05:28 min/km	138 bpm
9	00:05:22	1.00 km	11.18 km/h	05:22 min/km	139 bpm
10	00:05:17	1.00 km	11.36 km/h	05:17 min/km	136 bpm
11	00:05:06	1.00 km	11.76 km/h	05:06 min/km	138 bpm
12	00:05:14	1.00 km	11.46 km/h	05:14 min/km	137 bpm
13	00:05:23	1.00 km	11.15 km/h	05:23 min/km	135 bpm
14	00:05:07	1.00 km	11.73 km/h	05:07 min/km	133 bpm
15	00:05:57	1.00 km	10.08 km/h	05:57 min/km	131 bpm
16	00:05:38	1.00 km	10.65 km/h	05:38 min/km	135 bpm
17	00:06:13	1.00 km	9.65 km/h	06:13 min/km	133 bpm
18	00:06:28	1.00 km	9.28 km/h	06:28 min/km	131 bpm
19	00:05:39	1.00 km	10.62 km/h	05:39 min/km	135 bpm
20	00:02:03	0.38 km	11.12 km/h	05:24 min/km	132 bpm