Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 12.0 kg |
|  | |
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KB Press and rotation
·
|
6 x 12.0 kg |
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Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 12.0 kg |
| | |
|
KB Press and rotation
·
|
6 x 12.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
8 x 40.0 kg |
| | |
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Deadlift, banded - Barbell
· Zurück
|
8 x 50.0 kg |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
6 x 50.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 30.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 x 30.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
6 x 16.0 kg |
| | |
|
Ring tuck ups
· Abs
|
10 reps |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 32.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
3 x 30.0 kg |
| | |
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Hip thrust, single leg - Barbell
· Butt, Beine
|
6 x 30.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
6 x 30.0 kg |
| | |
|
Ring tuck ups
· Abs
|
16 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 reps |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
6 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 10.0 kg |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 12.5 kg |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 12.5 kg |
| | |
|
Reversed plank on elbows
· Zurück
|
|
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