Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
|  | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
7 x 57.0 kg |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
7 x 57.0 kg |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
7 x 57.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 21.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
3 x 21.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 21.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
3 x 21.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 6.0 kg |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 6.0 kg |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 6.0 kg |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
