Why not give lottas_adress@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Schultern	10 reps
Bottom up press - Kettlebell · Schultern	6 x 8.0 kg
Bottom up press - Kettlebell · Schultern	6 x 8.0 kg
Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Schultern	10 reps
Bottom up press - Kettlebell · Schultern	6 x 8.0 kg
Bottom up press - Kettlebell · Schultern	6 x 8.0 kg
Bench press, inclined, double dumbbells · Brustkorb	8 x 6.0 kg
Chest flyes - Dumbbells · Brustkorb	10 x 4.0 kg
Bench press, inclined, double dumbbells · Brustkorb	10 reps
Chest flyes - Dumbbells · Brustkorb	7 x 6.0 kg
Bench press, inclined, double dumbbells · Brustkorb	10 x 6.0 kg
Chest flyes - Dumbbells · Brustkorb	12 x 4.0 kg
Seal row on inclined bench - Dumbbells · Schultern	10 x 4.0 kg
Dips, banded - · Trizeps	4 reps
Seal row on inclined bench - Dumbbells · Schultern	10 x 6.0 kg
Dips, banded - · Trizeps	4 reps
Seal row on inclined bench - Dumbbells · Schultern	10 x 6.0 kg
Dips, banded - · Trizeps	4 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	10 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	10 reps
Pallof press - Cable · Abs	9 reps
Pallof press - Cable · Abs	9 reps
Skull crusher - Dumbbell · Trizeps	12 x 4.0 kg
Lat pulldown, single arm, kneeling - Cable · Zurück	12 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	12 reps
Pallof press - Cable · Abs	9 reps
Pallof press - Cable · Abs	11 reps
Skull crusher - Dumbbell · Trizeps	12 x 6.0 kg
Lat pulldown, single arm, kneeling - Cable · Zurück	12 reps
Lat pulldown, single arm, kneeling - Cable · Zurück	12 reps
Pallof press - Cable · Abs	9 reps
Pallof press - Cable · Abs	9 reps
Skull crusher - Dumbbell · Trizeps	12 x 6.0 kg