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Added by gillargavle, 5 Stunden 41 vor Minuten

Summary

Description

	Dauer (min.sek)	00:34:02
	Strecke	5.15 km
	Geschwindigkeit	9.08 km/h
	Zeit pro km	06:36 min/km
	Puls	snitt 142 max 153
	Cadence	snitt 84 max 90
	Power	snitt 179 max 212
	Temperature	18.9 °C
	Intensität	Normal
	Kalorien	251 kcal
	Score	3161

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 153	78%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:04

3.1%

Zone 1

98 - 117

50% - 60%

00:00:36

1.8%

Zone 2

118 - 136

60% - 70%

00:01:57

5.7%

Zone 3

137 - 156

70% - 80%

00:30:25

89.4%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default