 | Dauer (min.sek) | 01:57:18 |
 | Strecke | 12.62 km |
 | Geschwindigkeit | 6.46 km/h |
| Zeit pro km | 09:18 min/km |
 | Puls | snitt 127 max 170 |
 | Intensität | Normal |
 | Kalorien | 1170 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
134 bpm |
| 2 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
117 bpm |
| 3 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
122 bpm |
| 4 |
00:12:24 |
1.00 km |
4.84 km/h |
12:24 min/km |
121 bpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
140 bpm |
| 6 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
119 bpm |
| 7 |
00:12:37 |
1.00 km |
4.76 km/h |
12:37 min/km |
130 bpm |
| 8 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
132 bpm |
| 9 |
00:16:14 |
1.00 km |
3.70 km/h |
16:14 min/km |
128 bpm |
| 10 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
131 bpm |
| 11 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
132 bpm |
| 12 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
133 bpm |
| 13 |
00:28:54 |
0.62 km |
1.29 km/h |
46:37 min/km |
133 bpm |
|
