Laufen

Added by skogspekka, 589 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:24	1.00 km	11.11 km/h	05:24 min/km	129 bpm
2	00:05:22	1.00 km	11.18 km/h	05:22 min/km	137 bpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	138 bpm
4	00:05:23	1.00 km	11.15 km/h	05:23 min/km	138 bpm
5	00:05:27	1.00 km	11.01 km/h	05:27 min/km	137 bpm
6	00:05:27	1.00 km	11.01 km/h	05:27 min/km	135 bpm
7	00:05:07	1.00 km	11.73 km/h	05:07 min/km	139 bpm
8	00:05:28	1.00 km	10.98 km/h	05:28 min/km	137 bpm
9	00:05:16	1.00 km	11.39 km/h	05:16 min/km	134 bpm
10	00:05:23	1.00 km	11.15 km/h	05:23 min/km	144 bpm
11	00:05:07	1.00 km	11.73 km/h	05:07 min/km	146 bpm
12	00:05:12	1.00 km	11.54 km/h	05:12 min/km	143 bpm
13	00:05:24	1.00 km	11.11 km/h	05:24 min/km	142 bpm
14	00:05:21	1.00 km	11.21 km/h	05:21 min/km	144 bpm
15	00:05:00	1.00 km	12.00 km/h	05:00 min/km	145 bpm
16	00:05:14	1.00 km	11.46 km/h	05:14 min/km	147 bpm
17	00:05:13	1.00 km	11.50 km/h	05:13 min/km	146 bpm
18	00:05:20	1.00 km	11.25 km/h	05:20 min/km	149 bpm
19	00:05:13	1.00 km	11.50 km/h	05:13 min/km	147 bpm
20	00:05:36	1.00 km	10.71 km/h	05:36 min/km	146 bpm
21	00:05:42	1.00 km	10.53 km/h	05:42 min/km	144 bpm
22	00:05:46	1.00 km	10.40 km/h	05:46 min/km	143 bpm
23	00:05:53	1.00 km	10.20 km/h	05:53 min/km	146 bpm
24	00:05:37	1.00 km	10.68 km/h	05:37 min/km	139 bpm
25	00:00:57	0.02 km	1.26 km/h	47:30 min/km	146 bpm