Laufen

Added by skogspekka, 589 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:45	1.42 km	12.62 km/h	04:45 min/km	145 bpm
2	00:03:59	1.00 km	15.06 km/h	03:59 min/km	155 bpm
3	00:02:00	0.37 km	11.10 km/h	05:24 min/km	146 bpm
4	00:04:24	1.00 km	13.64 km/h	04:24 min/km	155 bpm
5	00:02:00	0.32 km	9.60 km/h	06:15 min/km	147 bpm
6	00:04:22	1.00 km	13.74 km/h	04:22 min/km	153 bpm
7	00:02:00	0.30 km	9.00 km/h	06:40 min/km	144 bpm
8	00:04:51	1.00 km	12.37 km/h	04:51 min/km	152 bpm
9	00:02:00	0.31 km	9.30 km/h	06:27 min/km	141 bpm
10	00:04:22	1.00 km	13.74 km/h	04:22 min/km	153 bpm
11	00:02:00	0.32 km	9.60 km/h	06:15 min/km	144 bpm
12	00:04:34	1.00 km	13.14 km/h	04:34 min/km	154 bpm
13	00:02:00	0.33 km	9.90 km/h	06:04 min/km	143 bpm
14	00:04:46	1.00 km	12.59 km/h	04:46 min/km	152 bpm
15	00:02:00	0.34 km	10.20 km/h	05:53 min/km	145 bpm
16	00:02:54	0.55 km	11.38 km/h	05:16 min/km	143 bpm