Laufen

Added by skogspekka, 587 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:04	1.00 km	11.84 km/h	05:04 min/km	134 bpm
2	00:05:10	1.00 km	11.61 km/h	05:10 min/km	139 bpm
3	00:01:44	0.28 km	9.69 km/h	06:11 min/km	137 bpm
4	00:04:11	1.00 km	14.34 km/h	04:11 min/km	151 bpm
5	00:01:18	0.21 km	9.69 km/h	06:11 min/km	144 bpm
6	00:04:13	1.00 km	14.23 km/h	04:13 min/km	152 bpm
7	00:01:43	0.25 km	8.74 km/h	06:52 min/km	141 bpm
8	00:04:10	1.00 km	14.40 km/h	04:10 min/km	153 bpm
9	00:01:30	0.20 km	8.00 km/h	07:30 min/km	142 bpm
10	00:04:10	1.00 km	14.40 km/h	04:10 min/km	155 bpm
11	00:02:06	0.24 km	6.86 km/h	08:45 min/km	141 bpm
12	00:04:13	1.00 km	14.23 km/h	04:13 min/km	154 bpm
13	00:01:32	0.19 km	7.43 km/h	08:04 min/km	144 bpm
14	00:04:14	1.00 km	14.17 km/h	04:14 min/km	155 bpm
15	00:02:16	0.25 km	6.62 km/h	09:04 min/km	141 bpm
16	00:04:17	1.00 km	14.01 km/h	04:17 min/km	154 bpm
17	00:01:33	0.20 km	7.74 km/h	07:45 min/km	144 bpm
18	00:04:15	1.00 km	14.12 km/h	04:15 min/km	155 bpm
19	00:01:35	0.20 km	7.58 km/h	07:55 min/km	141 bpm
20	00:05:38	1.00 km	10.65 km/h	05:38 min/km	136 bpm
21	00:01:38	0.21 km	7.71 km/h	07:47 min/km	135 bpm