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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 64.5 kg
lateral raise · Schultern	10 x 64.5 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
stående biceps upp · Bizeps	10 x 77.0 kg
cablecross · Brustkorb	10 x 41.0 kg
cablecross · Brustkorb	10 x 41.0 kg
pec fly · Brustkorb	5 x 45.3 kg
pec fly · Brustkorb	5 x 45.3 kg
pec fly · Brustkorb	5 x 45.3 kg
vertical chest · Brustkorb	5 x 50.1 kg
vertical chest · Brustkorb	5 x 50.1 kg
vertical chest · Brustkorb	5 x 50.1 kg
Sit-up · Abs	10 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Klimmzug · Zurück	5 x 51.0 kg
Barrenstütze · Trizeps	10 x 51.0 kg
seated dips · Trizeps	12 x 91.0 kg
seated dips · Trizeps	10 x 91.0 kg