 | Dauer (min.sek) | 00:34:53 |
 | Strecke | 7.26 km |
 | Geschwindigkeit | 12.49 km/h |
 | Zeit pro km | 04:48 min/km |
 | Puls | snitt 141 max 156 |
 | Intensität | Normal |
 | Kalorien | 388 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
127 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
138 bpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
136 bpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
146 bpm |
| 5 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
150 bpm |
| 6 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
150 bpm |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
144 bpm |
| 8 |
00:01:42 |
0.26 km |
9.18 km/h |
06:32 min/km |
141 bpm |
|