Performed strength exercises in this workout.
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Klimmzug
· Zurück
|
 10 x 85.0 kg |
| |  |
|
Klimmzug
· Zurück
|
10 x 85.0 kg |
| | |
|
Klimmzug
· Zurück
|
9 x 85.0 kg |
| | |
|
Unterzüge
· Zurück
|
12 x 75.0 kg |
| | |
|
Unterzüge
· Zurück
|
12 x 75.0 kg |
| | |
|
Unterzüge
· Zurück
|
12 x 75.0 kg |
| | |
|
Omvända flyes i maskin
· Schultern
|
12 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Schultern
|
12 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Schultern
|
12 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Schultern
|
12 x 55.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 26.5 kg |
| | |
|
Shrugs
· Schultern
|
12 x 26.5 kg |
| | |
|
Shrugs
· Schultern
|
12 x 26.5 kg |
| | |
|
Shrugs
· Schultern
|
12 x 26.5 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
15 x 27.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
12 x 32.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
12 x 32.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
12 x 32.0 kg |
| | |
