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Performed strength exercises in this workout.

Rudern im Stehen · Schultern	5 x 51.0 kg
lateral raise · Schultern	10 x 64.5 kg
lateral raise · Schultern	10 x 64.5 kg
leg press · Beine	20 x 118.0 kg
armhävning · Bizeps	10 x 51.0 kg
compound row · Bizeps	5 x 59.1 kg
compound row · Bizeps	5 x 59.1 kg
cablecross · Brustkorb	10 x 41.0 kg
cablecross · Brustkorb	10 x 41.0 kg
pec fly · Brustkorb	5 x 47.5 kg
pec fly · Brustkorb	5 x 47.5 kg
pec fly · Brustkorb	5 x 47.5 kg
super pullover · Brustkorb	20 x 50.0 kg
seated pulldown · Bizeps	5 x 59.3 kg
seated pulldown · Bizeps	5 x 59.3 kg
seated pulldown · Bizeps	5 x 59.3 kg
dips · Zurück	12 x 51.0 kg
dips · Zurück	10 x 51.0 kg
seated dips · Trizeps	12 x 91.0 kg
seated dips · Trizeps	10 x 91.0 kg