Laufen

Added by skogspekka, 580 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:18:07	3.64 km	12.06 km/h	04:59 min/km	136 bpm
2	00:09:34	0.91 km	5.71 km/h	10:31 min/km	131 bpm
3	00:03:52	0.41 km	6.36 km/h	09:26 min/km	150 bpm
4	00:01:00	0.06 km	3.60 km/h	16:40 min/km	147 bpm
5	00:01:25	0.41 km	17.36 km/h	03:27 min/km	152 bpm
6	00:00:55	0.05 km	3.27 km/h	18:20 min/km	152 bpm
7	00:01:26	0.41 km	17.16 km/h	03:30 min/km	155 bpm
8	00:00:58	0.04 km	2.48 km/h	24:10 min/km	153 bpm
9	00:01:28	0.40 km	16.36 km/h	03:40 min/km	154 bpm
10	00:00:56	0.04 km	2.57 km/h	23:20 min/km	151 bpm
11	00:01:26	0.40 km	16.74 km/h	03:35 min/km	155 bpm
12	00:01:01	0.05 km	2.95 km/h	20:20 min/km	151 bpm
13	00:01:28	0.41 km	16.77 km/h	03:35 min/km	154 bpm
14	00:00:57	0.05 km	3.16 km/h	19:00 min/km	152 bpm
15	00:01:26	0.41 km	17.16 km/h	03:30 min/km	156 bpm
16	00:00:58	0.05 km	3.10 km/h	19:20 min/km	153 bpm
17	00:01:28	0.41 km	16.77 km/h	03:35 min/km	154 bpm
18	00:01:09	0.04 km	2.09 km/h	28:45 min/km	147 bpm
19	00:01:28	0.40 km	16.36 km/h	03:40 min/km	152 bpm
20	00:05:08	0.07 km	0.82 km/h	73:20 min/km	130 bpm
21	00:11:59	2.00 km	10.01 km/h	06:00 min/km	133 bpm