Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 64.5 kg |
| | |
|
lateral raise
· Schultern
|
10 x 64.5 kg |
| | |
|
leg press
· Beine
|
20 x 118.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.3 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.3 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 77.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
9 x 10.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
9 x 10.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 50.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 50.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 50.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 50.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 50.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
5 x 51.0 kg |
| |  |
|
Sit-up
· Abs
|
5 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 91.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 91.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
