 | Dauer (min.sek) | 02:03:59 |
 | Strecke | 23.07 km |
 | Geschwindigkeit | 11.16 km/h |
 | Zeit pro km | 05:22 min/km |
 | Puls | snitt 144 max 162 |
 | Intensität | Normal |
 | Kalorien | 1748 kcal |
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:41:42 |
8.02 km |
11.54 km/h |
05:12 min/km |
141 bpm |
| 2 |
00:10:50 |
2.03 km |
11.24 km/h |
05:20 min/km |
148 bpm |
| 3 |
00:10:51 |
2.07 km |
11.45 km/h |
05:14 min/km |
147 bpm |
| 4 |
00:10:53 |
1.88 km |
10.36 km/h |
05:47 min/km |
143 bpm |
| 5 |
00:22:33 |
3.98 km |
10.59 km/h |
05:40 min/km |
144 bpm |
| 6 |
00:10:16 |
2.02 km |
11.81 km/h |
05:05 min/km |
146 bpm |
| 7 |
00:19:44 |
3.07 km |
9.33 km/h |
06:26 min/km |
143 bpm |
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