Laufen

Added by skogspekka, 579 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:11:34	2.44 km	12.66 km/h	04:44 min/km	142 bpm
2	00:18:12	0.44 km	1.45 km/h	41:22 min/km	149 bpm
3	00:10:02	2.05 km	12.26 km/h	04:54 min/km	160 bpm
4	00:02:42	0.07 km	1.56 km/h	38:34 min/km	126 bpm
5	00:01:33	0.40 km	15.48 km/h	03:53 min/km	141 bpm
6	00:01:41	0.40 km	14.26 km/h	04:13 min/km	159 bpm
7	00:01:09	0.31 km	16.17 km/h	03:43 min/km	162 bpm
8	00:01:20	0.31 km	13.95 km/h	04:18 min/km	159 bpm
9	00:00:45	0.19 km	15.20 km/h	03:57 min/km	159 bpm
10	00:00:53	0.21 km	14.26 km/h	04:12 min/km	159 bpm
11	00:00:23	0.11 km	17.22 km/h	03:29 min/km	160 bpm
12	00:00:26	0.09 km	12.46 km/h	04:49 min/km	161 bpm
13	00:02:56	0.06 km	1.23 km/h	48:53 min/km	128 bpm
14	00:01:34	0.40 km	15.32 km/h	03:55 min/km	143 bpm
15	00:01:40	0.40 km	14.40 km/h	04:10 min/km	159 bpm
16	00:01:08	0.30 km	15.88 km/h	03:47 min/km	161 bpm
17	00:01:16	0.31 km	14.68 km/h	04:05 min/km	161 bpm
18	00:00:44	0.20 km	16.36 km/h	03:40 min/km	162 bpm
19	00:00:50	0.20 km	14.40 km/h	04:10 min/km	163 bpm
20	00:00:22	0.10 km	16.36 km/h	03:40 min/km	162 bpm
21	00:00:24	0.11 km	16.50 km/h	03:38 min/km	163 bpm
22	00:11:09	0.40 km	2.15 km/h	27:53 min/km	141 bpm