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Krafttraining |
Added by biffen10, 563 Vor Wochen |
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Summary
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St hantelcurl 6x10,10,10,8,8,8 (22) konccurl 4x8 (22) sitt alt hantelcurl 2x6 (20) enarms triceps hantel 4x10,8,6,4 (18) enarms cablecross 4x10,8,6,4
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