Laufen

Added by skogspekka, 578 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:17:54	1.00 km	3.35 km/h	17:54 min/km	146 bpm
2	00:05:14	1.00 km	11.46 km/h	05:14 min/km	172 bpm
3	00:05:04	1.00 km	11.84 km/h	05:04 min/km	180 bpm
4	00:05:04	1.00 km	11.84 km/h	05:04 min/km	142 bpm
5	00:05:05	1.00 km	11.80 km/h	05:05 min/km	143 bpm
6	00:05:00	1.00 km	12.00 km/h	05:00 min/km	147 bpm
7	00:05:12	1.00 km	11.54 km/h	05:12 min/km	167 bpm
8	00:04:45	1.00 km	12.63 km/h	04:45 min/km	178 bpm
9	00:05:09	1.00 km	11.65 km/h	05:09 min/km	187 bpm
10	00:05:09	1.00 km	11.65 km/h	05:09 min/km	151 bpm
11	00:05:02	1.00 km	11.92 km/h	05:02 min/km	146 bpm
12	00:05:09	1.00 km	11.65 km/h	05:09 min/km	143 bpm
13	00:05:08	1.00 km	11.69 km/h	05:08 min/km	140 bpm
14	00:05:11	1.00 km	11.58 km/h	05:11 min/km	152 bpm
15	00:05:16	1.00 km	11.39 km/h	05:16 min/km	148 bpm
16	00:05:00	1.00 km	12.00 km/h	05:00 min/km	142 bpm
17	00:04:58	1.00 km	12.08 km/h	04:58 min/km	142 bpm
18	00:05:05	1.00 km	11.80 km/h	05:05 min/km	141 bpm
19	00:05:22	1.00 km	11.18 km/h	05:22 min/km	138 bpm
20	00:05:26	1.00 km	11.04 km/h	05:26 min/km	144 bpm
21	00:05:11	1.00 km	11.58 km/h	05:11 min/km	144 bpm
22	00:04:58	1.00 km	12.08 km/h	04:58 min/km	143 bpm
23	00:02:39	0.52 km	11.77 km/h	05:06 min/km	139 bpm