 | Dauer (min.sek) | 01:12:01 |
 | Strecke | 9.38 km |
 | Geschwindigkeit | 7.81 km/h |
| Zeit pro km | 07:41 min/km |
 | Puls | snitt 146 max 208 |
 | Intensität | Normal |
 | Kalorien | 932 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
165 bpm |
| 2 |
00:04:22 |
0.85 km |
11.68 km/h |
05:08 min/km |
176 bpm |
| 3 |
00:12:09 |
0.95 km |
4.69 km/h |
12:47 min/km |
128 bpm |
| 4 |
00:13:03 |
1.00 km |
4.60 km/h |
13:03 min/km |
138 bpm |
| 5 |
00:00:46 |
0.13 km |
10.17 km/h |
05:54 min/km |
157 bpm |
| 6 |
00:04:49 |
0.40 km |
4.98 km/h |
12:03 min/km |
153 bpm |
| 7 |
00:00:44 |
0.06 km |
4.91 km/h |
12:13 min/km |
152 bpm |
| 8 |
00:01:28 |
0.27 km |
11.05 km/h |
05:26 min/km |
154 bpm |
| 9 |
00:00:44 |
0.07 km |
5.73 km/h |
10:29 min/km |
151 bpm |
| 10 |
00:00:41 |
0.13 km |
11.41 km/h |
05:15 min/km |
145 bpm |
| 11 |
00:01:56 |
0.12 km |
3.72 km/h |
16:07 min/km |
129 bpm |
| 12 |
00:02:16 |
0.29 km |
7.68 km/h |
07:49 min/km |
149 bpm |
| 13 |
00:00:39 |
0.01 km |
0.92 km/h |
65:00 min/km |
150 bpm |
| 14 |
00:01:26 |
0.25 km |
10.47 km/h |
05:44 min/km |
153 bpm |
| 15 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
153 bpm |
| 16 |
00:00:41 |
0.11 km |
9.66 km/h |
06:13 min/km |
148 bpm |
| 17 |
00:01:59 |
0.20 km |
6.05 km/h |
09:55 min/km |
132 bpm |
| 18 |
00:02:12 |
0.63 km |
17.18 km/h |
03:30 min/km |
150 bpm |
| 19 |
00:00:45 |
0.05 km |
4.00 km/h |
15:00 min/km |
152 bpm |
| 20 |
00:01:25 |
0.22 km |
9.32 km/h |
06:26 min/km |
154 bpm |
| 21 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
153 bpm |
| 22 |
00:00:40 |
0.10 km |
9.00 km/h |
06:40 min/km |
149 bpm |
| 23 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
134 bpm |
| 24 |
00:02:15 |
0.47 km |
12.53 km/h |
04:47 min/km |
151 bpm |
| 25 |
00:00:46 |
0.04 km |
3.13 km/h |
19:10 min/km |
151 bpm |
| 26 |
00:01:28 |
0.10 km |
4.09 km/h |
14:40 min/km |
152 bpm |
| 27 |
00:00:46 |
0.08 km |
6.26 km/h |
09:35 min/km |
151 bpm |
| 28 |
00:00:41 |
0.14 km |
12.29 km/h |
04:53 min/km |
148 bpm |
| 29 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
134 bpm |
| 30 |
00:02:13 |
0.29 km |
7.85 km/h |
07:39 min/km |
151 bpm |
| 31 |
00:00:46 |
0.09 km |
7.04 km/h |
08:31 min/km |
153 bpm |
| 32 |
00:01:29 |
0.11 km |
4.45 km/h |
13:29 min/km |
151 bpm |
| 33 |
00:00:47 |
0.06 km |
4.60 km/h |
13:03 min/km |
152 bpm |
| 34 |
00:00:40 |
0.01 km |
0.90 km/h |
66:40 min/km |
146 bpm |
| 35 |
00:01:12 |
0.09 km |
4.50 km/h |
13:20 min/km |
145 bpm |
| 36 |
00:05:17 |
0.54 km |
6.13 km/h |
09:47 min/km |
139 bpm |
|
