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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 64.5 kg
lateral raise · Schultern	10 x 64.5 kg
Beinpresse · Beine	20 x 120.3 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
seated pulldown · Bizeps	5 x 59.3 kg
seated pulldown · Bizeps	5 x 59.3 kg
stående biceps ned · Bizeps	10 x 77.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
pec fly · Brustkorb	5 x 50.0 kg
pec fly · Brustkorb	5 x 50.0 kg
pec fly · Brustkorb	5 x 50.0 kg
pec fly · Brustkorb	5 x 50.0 kg
super pullover · Brustkorb	20 x 50.0 kg
kajak · Abs	30 x 10.0 kg
kajak · Abs	30 x 10.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Barrenstütze · Trizeps	15 x 51.0 kg
Barrenstütze · Trizeps	15 x 51.0 kg
seated dips · Trizeps	15 x 91.0 kg
seated dips · Trizeps	15 x 91.0 kg