 | Dauer (min.sek) | 00:22:48 |
 | Strecke | 4.28 km |
 | Geschwindigkeit | 11.26 km/h |
| Zeit pro km | 05:20 min/km |
 | Puls | snitt 141 max 165 |
 | Intensität | Normal |
 | Kalorien | 304 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:00:45 |
0.09 km |
7.20 km/h |
08:20 min/km |
125 bpm |
| 2 |
00:00:54 |
0.25 km |
16.67 km/h |
03:36 min/km |
144 bpm |
| 3 |
00:01:59 |
0.31 km |
9.38 km/h |
06:24 min/km |
144 bpm |
| 4 |
00:00:52 |
0.25 km |
17.31 km/h |
03:28 min/km |
147 bpm |
| 5 |
00:02:00 |
0.30 km |
9.00 km/h |
06:40 min/km |
143 bpm |
| 6 |
00:00:56 |
0.25 km |
16.07 km/h |
03:44 min/km |
150 bpm |
| 7 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
144 bpm |
| 8 |
00:00:57 |
0.25 km |
15.79 km/h |
03:48 min/km |
148 bpm |
| 9 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
143 bpm |
| 10 |
00:00:55 |
0.25 km |
16.36 km/h |
03:40 min/km |
148 bpm |
| 11 |
00:02:00 |
0.30 km |
9.00 km/h |
06:40 min/km |
143 bpm |
| 12 |
00:08:13 |
1.39 km |
10.15 km/h |
05:55 min/km |
134 bpm |
|
