Laufen

Added by skogspekka, 576 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:48	1.00 km	10.34 km/h	05:48 min/km	152 bpm
2	00:04:26	0.78 km	10.56 km/h	05:41 min/km	152 bpm
3	00:04:30	1.00 km	13.33 km/h	04:30 min/km	160 bpm
4	00:04:10	1.00 km	14.40 km/h	04:10 min/km	161 bpm
5	00:01:00	0.26 km	15.60 km/h	03:51 min/km	159 bpm
6	00:01:05	0.02 km	1.11 km/h	54:10 min/km	144 bpm
7	00:04:29	1.00 km	13.38 km/h	04:29 min/km	156 bpm
8	00:04:22	1.00 km	13.74 km/h	04:22 min/km	157 bpm
9	00:01:06	0.27 km	14.73 km/h	04:04 min/km	157 bpm
10	00:01:01	0.03 km	1.77 km/h	33:53 min/km	143 bpm
11	00:04:36	1.00 km	13.04 km/h	04:36 min/km	153 bpm
12	00:04:20	1.00 km	13.85 km/h	04:20 min/km	154 bpm
13	00:01:08	0.29 km	15.35 km/h	03:54 min/km	157 bpm
14	00:01:46	0.09 km	3.06 km/h	19:38 min/km	135 bpm
15	00:05:26	1.00 km	11.04 km/h	05:26 min/km	143 bpm
16	00:04:55	0.77 km	9.40 km/h	06:23 min/km	136 bpm