Laufen

Added by skogspekka, 576 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:50	1.00 km	15.65 km/h	03:50 min/km	155 bpm
2	00:02:04	0.26 km	7.55 km/h	07:57 min/km	141 bpm
3	00:03:53	1.00 km	15.45 km/h	03:53 min/km	153 bpm
4	00:00:04	0.01 km	9.00 km/h	06:40 min/km	161 bpm
5	00:02:00	0.24 km	7.20 km/h	08:20 min/km	139 bpm
6	00:03:47	1.00 km	15.86 km/h	03:47 min/km	153 bpm
7	00:02:11	0.25 km	6.87 km/h	08:44 min/km	138 bpm
8	00:03:55	1.00 km	15.32 km/h	03:55 min/km	156 bpm
9	00:02:05	0.23 km	6.62 km/h	09:03 min/km	136 bpm
10	00:03:50	1.00 km	15.65 km/h	03:50 min/km	152 bpm
11	00:02:11	0.24 km	6.60 km/h	09:06 min/km	133 bpm
12	00:03:45	0.99 km	15.84 km/h	03:47 min/km	155 bpm
13	00:06:39	1.00 km	9.02 km/h	06:39 min/km	130 bpm
14	00:05:18	1.00 km	11.32 km/h	05:18 min/km	138 bpm
15	00:02:39	0.02 km	0.45 km/h	132:30 min/km	141 bpm