 | Dauer (min.sek) | 00:48:13 |
 | Strecke | 10.33 km |
 | Geschwindigkeit | 12.85 km/h |
| Zeit pro km | 04:40 min/km |
 | Puls | snitt 155 max 221 |
 | Intensität | Normal |
 | Kalorien | 692 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
171 bpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
155 bpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
134 bpm |
| 5 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
145 bpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
159 bpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
155 bpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
173 bpm |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
153 bpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
160 bpm |
| 11 |
00:01:41 |
0.33 km |
11.76 km/h |
05:06 min/km |
144 bpm |
|
