 | Dauer (min.sek) | 00:52:35 |
 | Strecke | 9.79 km |
 | Geschwindigkeit | 11.17 km/h |
| Zeit pro km | 05:22 min/km |
 | Puls | snitt 152 max 236 |
 | Intensität | Normal |
 | Kalorien | 691 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
42:39:24 |
1.00 km |
0.02 km/h |
2559:24 min/km |
176 bpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
163 bpm |
| 3 |
00:02:34 |
0.45 km |
10.52 km/h |
05:42 min/km |
142 bpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
162 bpm |
| 5 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
150 bpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
168 bpm |
| 7 |
00:00:58 |
0.10 km |
6.21 km/h |
09:40 min/km |
144 bpm |
| 8 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
154 bpm |
| 9 |
00:00:55 |
0.12 km |
7.85 km/h |
07:38 min/km |
146 bpm |
| 10 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
150 bpm |
| 11 |
00:01:33 |
0.13 km |
5.03 km/h |
11:55 min/km |
134 bpm |
| 12 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
135 bpm |
| 13 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
138 bpm |
| 14 |
00:04:39 |
0.89 km |
11.48 km/h |
05:13 min/km |
135 bpm |
|
