Laufen

Added by skogspekka, 575 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:30	1.00 km	10.91 km/h	05:30 min/km	142 bpm
2	00:05:13	1.00 km	11.50 km/h	05:13 min/km	132 bpm
3	00:05:14	1.00 km	11.46 km/h	05:14 min/km	132 bpm
4	00:04:58	1.00 km	12.08 km/h	04:58 min/km	130 bpm
5	00:05:02	1.00 km	11.92 km/h	05:02 min/km	135 bpm
6	00:05:07	1.00 km	11.73 km/h	05:07 min/km	134 bpm
7	00:05:02	1.00 km	11.92 km/h	05:02 min/km	138 bpm
8	00:05:13	1.00 km	11.50 km/h	05:13 min/km	136 bpm
9	00:05:04	1.00 km	11.84 km/h	05:04 min/km	138 bpm
10	00:05:18	1.00 km	11.32 km/h	05:18 min/km	138 bpm
11	00:05:24	1.00 km	11.11 km/h	05:24 min/km	131 bpm
12	00:05:08	1.00 km	11.69 km/h	05:08 min/km	131 bpm
13	00:05:07	1.00 km	11.73 km/h	05:07 min/km	132 bpm
14	00:04:56	1.00 km	12.16 km/h	04:56 min/km	131 bpm
15	00:03:37	0.69 km	11.45 km/h	05:14 min/km	131 bpm
16	00:05:13	1.00 km	11.50 km/h	05:13 min/km	137 bpm
17	00:04:59	1.00 km	12.04 km/h	04:59 min/km	133 bpm
18	00:02:18	0.45 km	11.74 km/h	05:07 min/km	130 bpm
19	00:05:15	1.00 km	11.43 km/h	05:15 min/km	133 bpm
20	00:04:55	1.00 km	12.20 km/h	04:55 min/km	138 bpm
21	00:05:15	1.00 km	11.43 km/h	05:15 min/km	135 bpm
22	00:05:02	1.00 km	11.92 km/h	05:02 min/km	137 bpm
23	00:05:27	1.00 km	11.01 km/h	05:27 min/km	134 bpm
24	00:05:27	1.00 km	11.01 km/h	05:27 min/km	132 bpm
25	00:05:05	1.00 km	11.80 km/h	05:05 min/km	135 bpm
26	00:05:08	0.97 km	11.34 km/h	05:18 min/km	133 bpm