Laufen

Added by skogspekka, 574 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:02:53	0.29 km	6.03 km/h	09:57 min/km	128 bpm
2	00:05:25	0.25 km	2.77 km/h	21:40 min/km	126 bpm
3	00:03:47	0.38 km	6.03 km/h	09:57 min/km	144 bpm
4	00:03:55	0.37 km	5.67 km/h	10:35 min/km	152 bpm
5	00:00:57	0.06 km	3.79 km/h	15:50 min/km	146 bpm
6	00:02:13	0.38 km	10.29 km/h	05:50 min/km	155 bpm
7	00:00:56	0.06 km	3.86 km/h	15:33 min/km	152 bpm
8	00:02:14	0.55 km	14.78 km/h	04:04 min/km	157 bpm
9	00:00:46	0.03 km	2.35 km/h	25:33 min/km	156 bpm
10	00:02:07	0.46 km	13.04 km/h	04:36 min/km	162 bpm
11	00:02:50	0.17 km	3.60 km/h	16:40 min/km	137 bpm
12	00:01:24	0.26 km	11.14 km/h	05:23 min/km	147 bpm
13	00:00:55	0.12 km	7.85 km/h	07:38 min/km	153 bpm
14	00:01:22	0.25 km	10.98 km/h	05:28 min/km	155 bpm
15	00:00:58	0.06 km	3.72 km/h	16:07 min/km	155 bpm
16	00:01:21	0.27 km	12.00 km/h	05:00 min/km	157 bpm
17	00:00:56	0.10 km	6.43 km/h	09:20 min/km	155 bpm
18	00:01:20	0.26 km	11.70 km/h	05:08 min/km	158 bpm
19	00:02:44	0.17 km	3.73 km/h	16:05 min/km	137 bpm
20	00:00:39	0.13 km	12.00 km/h	05:00 min/km	141 bpm
21	00:00:55	0.04 km	2.62 km/h	22:55 min/km	149 bpm
22	00:00:37	0.11 km	10.70 km/h	05:36 min/km	149 bpm
23	00:00:59	0.07 km	4.27 km/h	14:03 min/km	152 bpm
24	00:00:36	0.13 km	13.00 km/h	04:37 min/km	152 bpm
25	00:00:59	0.09 km	5.49 km/h	10:56 min/km	153 bpm
26	00:00:37	0.15 km	14.59 km/h	04:07 min/km	152 bpm
27	00:00:58	0.07 km	4.34 km/h	13:49 min/km	153 bpm
28	00:00:37	0.11 km	10.70 km/h	05:36 min/km	153 bpm
29	00:03:37	0.33 km	5.47 km/h	10:58 min/km	129 bpm
30	00:06:51	0.60 km	5.26 km/h	11:25 min/km	135 bpm