Laufen

Added by skogspekka, 573 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:34	1.00 km	13.14 km/h	04:34 min/km	125 bpm
2	00:04:54	1.00 km	12.24 km/h	04:54 min/km	133 bpm
3	00:04:48	1.00 km	12.50 km/h	04:48 min/km	132 bpm
4	00:04:54	1.00 km	12.24 km/h	04:54 min/km	134 bpm
5	00:04:50	1.00 km	12.41 km/h	04:50 min/km	135 bpm
6	00:05:12	1.00 km	11.54 km/h	05:12 min/km	142 bpm
7	00:05:04	1.00 km	11.84 km/h	05:04 min/km	146 bpm
8	00:05:30	1.00 km	10.91 km/h	05:30 min/km	138 bpm
9	00:05:12	1.00 km	11.54 km/h	05:12 min/km	138 bpm
10	00:05:14	1.00 km	11.46 km/h	05:14 min/km	140 bpm
11	00:05:02	1.00 km	11.92 km/h	05:02 min/km	142 bpm
12	00:05:06	1.00 km	11.76 km/h	05:06 min/km	144 bpm
13	00:05:13	1.00 km	11.50 km/h	05:13 min/km	147 bpm
14	00:05:02	1.00 km	11.92 km/h	05:02 min/km	144 bpm
15	00:06:04	1.00 km	9.89 km/h	06:04 min/km	141 bpm
16	00:04:22	1.00 km	13.74 km/h	04:22 min/km	150 bpm
17	00:04:14	1.00 km	14.17 km/h	04:14 min/km	153 bpm
18	00:04:31	1.00 km	13.28 km/h	04:31 min/km	153 bpm
19	00:04:17	1.00 km	14.01 km/h	04:17 min/km	154 bpm
20	00:04:29	1.00 km	13.38 km/h	04:29 min/km	154 bpm
21	00:05:18	1.00 km	11.32 km/h	05:18 min/km	142 bpm
22	00:01:17	0.20 km	9.35 km/h	06:25 min/km	141 bpm